Drinking Green Tea Benefits

Numerous drinking green tea benefits are making Chinese and Japanese green tea a very popular beverage. It has been widely used in ancient China for medicinal purposes bringing relief to simple pains like headache and preventing tooth decay.

Over the years, people have proven that green tea is an amazing drink with healing properties. Many studies worldwide credit this to a group of antioxidants called catechin polyphenols. Polyphenols have helped the body heal and promote weight loss as well as improve the general health condition of a person.

The benefits of green tea may help a variety of ailment. Its benefits include improved skin, proper digestive process and blood circulation, stronger body immunity, better metabolism, and stress relief.

Green tea beautifies the skin

If you are searching for the magical fountain of youth, green tea is considered as one in Asia because of its benefits to the person’s health. A healthy body is believed to possess a youthful face and mind. The healing properties of green tea skin can be a natural and effective cure for acne and simple skin problems.Regular tea drinkers do not develop acne breakouts because the antioxidants in tea inhibit the growth of pimple-causing bacteria. Green tea can be taken orally to cure acne or steeped and used as green tea moisturizer.

Green tea prevents tooth decay

Green tea has antibacterial properties that inhibit the growth of bacteria causing tooth cavities and plaques. Some studies revealed that rinsing with green tea is also a good oral practice.

Green tea aids in better digestion

Green tea is usually consumed preferably an hour before or after meal by many Chinese and Japanese to aid in digestion of food. It also cleanses or detoxifies the body.

Green tea helps reduce cardiovascular disorders

Green tea promotes proper blood circulation. It increases the good (HDL) cholesterols and lowers the bad (LDL) cholesterol. It keeps the blood thin and reduces the risk of developing heart diseases, heart attack and stroke.

Green tea increases resistance to sickness and infections

Green tea has antioxidants that fight free radicals which damage the cells in the body. Its healing properties work by neutralizing the free radicals to prevent them from damaging the cells and causing serious health problems later.

Green tea burns fat and aids in weight loss

Green tea fat burner is responsible in the thermogenic reaction of substances found in a cup of green tea. When polyphenols and caffeine  combined they speed up the body metabolism and stimulate burning of fat and calories. This is the reason why green tea weight loss diet is preferred as a tea drink or in the form of green tea weight loss tablets, green tea weight loss patches and green tea extract pills.

Green tea calms the mind

Green tea is a stress buster because it has a calming effect to the mind. This may be the reason why Buddhist monks drink it and why matcha green tea is used in traditional tea ceremony. Green tea can reduce stress and enables the body to handle pressures in life because of a neurologically active amino acid called L-theanine.

Green tea inhibit cancer cell growth

More researches to prove that green tea can be a possible cancer cure are underway. Although scientists have found that green tea can inhibit cancer cell growth in mice, laboratory experiments and researches are not conclusive and need to be further studied.

Catechins in green tea

The remarkable healing properties of green tea can be due to three reasons linked to its high antioxidant contents called catechins.  A minimal amount of green tea caffeine is found in a green tea cup but the catechin contents are significantly higher. This group of antioxidants is responsible for the many health benefits provided by green tea.

  • Green tea retains the maximum amount of antioxidants you can get. Because it is steamed for less than a minute, it does not oxidize and it is guaranteed to provide powerful antioxidants.
  • Green tea has catechin polyphenols known as epigallocatechin gallate or EGCG  which inhibit the growth of cancer cells and destroy them without harming the healthy cells.
  • Green tea contains Vitamins B, C and E which boost the antioxidants. These vitamins are important for energy reserve and to fight fatigue.

Want to know more about the wonders that green tea can do for you health? Read our other informative articles about drinking green tea benefits. Be well!