People have realized the health benefits and weight-loss advantage of matcha green tea powder . Although people in ancient Asian countries had been drinking tea and enjoying the medicinal properties derived from it, they are so valuable that green tea was also used as a form of currency. Nowadays people all over the world are drinking green tea for its health benefits.
Japanese matcha green tea
Matcha green tea powder is simply finely ground or milled tea that comes from superior tea leaves of Camellia sinensis plant. Usually it will exclude the veins and stems of the plant.
Green tea powder began in China in the 10th or 11th century. It spread through Japan because of Buddhism and it was called Zen by the Japanese. A great tea master in the 16th century, whose name was Sen no Rikyu, introduced green tea powder into the Japanese tea ceremony; from then on matcha green tea powder was specifically the only tea used for this ceremony. Hence, matcha is green tea from Japan.
Steeping or whisking matcha drink
Because matcha green tea powder is made from premium quality of tea leaves, you can enjoy the benefits of tea in more ways than one. You can directly drink it, take it as green tea extract or as a matcha green tea powder. Some people would put the green tea powder in capsules and ingest it.
However there are two recommended ways to really get the maximum health benefits of antioxidants in matcha green tea. You can steep it in water using a tea bag or a tea ball. The other way is to whisk it in glass to make a beverage.
Advantages of drinking matcha
Matcha green tea powder carries the same benefits of green tea. It is good in speeding up body metabolism to achieve effortless weight loss solution. The antioxidants in green tea protect the body from free radicals which destroy the healthy cells in the body. Bonding together these free radicals gets rid of the hazardous substances in the body.
Green tea has different products but the antioxidant properties are similar. Because of the diuretic properties of green tea and particularly of matcha green tea powder, you need to always hydrate to maximize its health benefits.